This is pretty easy.
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| Set-Timezone -Id "US Eastern Standard Time"
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You need to know the id of the timezone and you can figure that out using
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| Get-Timezone -ListAvailable
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| Id : Dateline Standard Time
DisplayName : (UTC-12:00) International Date Line West
StandardName : Dateline Standard Time
DaylightName : Dateline Daylight Time
BaseUtcOffset : -12:00:00
SupportsDaylightSavingTime : False
Id : UTC-11
DisplayName : (UTC-11:00) Coordinated Universal Time-11
StandardName : UTC-11
DaylightName : UTC-11
BaseUtcOffset : -11:00:00
SupportsDaylightSavingTime : False
...
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You can also see the current timezone by running
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| Id : Mountain Standard Time
DisplayName : (UTC-07:00) Mountain Time (US & Canada)
StandardName : Mountain Standard Time
DaylightName : Mountain Daylight Time
BaseUtcOffset : -07:00:00
SupportsDaylightSavingTime : True
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