PODCAST PODCAST

SEP
9
2016

Stress

Chillax with the Western Devs as they relieve their stress through podcast therapy
Recorded on Friday, May 20, 2016
Download MP3

Synopsis

  • Is stress leave a real thing?
  • Should stress leave be paid?
  • Work-related vs. home-related stress
  • "Mental health" days
  • Preventing stress at worked
  • De-stigmatizing stress at work
  • What is management's role in helping staff deal with stress?
  • How can an individual make things better?
  • Alternatives to stress leave
  • What if it's not viable to leave my job?
  • Symptoms of stress
  • Ways to handle stress
  • Importance of sharing your stress
  • Other sources of stress outside workload
  • Recognizing stress in others
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