PODCAST PODCAST

AUG
15
2017

Developer Health

The Western Devs aren't getting any younger. We take time out of our exercise routines to talk about keeping healthy
Recorded on Sunday, November 5, 2017
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Synopsis

  • Dealing with "you have to do this for the rest of your life"
  • Evaluating consumption
  • Cross-fit is fun a thing
  • Maintaining motivation
  • Creating measurable and appropriate goals
  • Combining exercise with work
  • Weight vs. body fat
  • Tweaking the metrics
  • Importance of having a plan
  • The motivation of being yelled at
  • Find a community
  • Outsourcing your health plan
  • Keeping it simple and creating habits
  • Using technology
  • Measuring regularly
  • The challenge of eating properly when you work from home
  • Getting your kids involved
  • The psychology of hunger
  • Activities performed by Western Devs in the making of this episode: running, cross-fit, hockey, boxing, weights, tennis, devopsing, microservicing, and competitive breathing.
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